It's time to change your tampons.
Health & Wellness
Our Health & Wellness section…
TRENDING IN HEALTH & WELLNESS
If you have never tried pilates before, we highly recommend giving it a go. Not only does pilates help strengthen and lengthen your muscles, it does this with very low impact on your joints. Many have reported improved posture, energy levels, back pains and mobility after regularly taking up pilates. […]
Women’s health knowledge is power (and pain relief). And it’s no wonder since studies have shown women are more likely to experience back pain (surprise, surprise) than men. So whether you’re suffering from back pain, you’ve noticed a lump at the back of your neck from poor posture since working […]
Proven: Women need more sleep than men.
